NEGRIL
Custom Fit will make its first stop in the Negril Jamaica.  Often referred to as the “capital of casual”  Negril is famous for its unhurried, free spirited vibe, spectacular 7-mile beach and lively music scene. 
Our six day and five night retreat will take place from
April 28, 2010 – May 3 , 2010 and will include the following:


LUXURY ACCOMMODATION
Our retreat will take place at Villas Sur Mer an amazing property located atop the cliffs of Negril.  Features of Villas Sur Mer include:
  • Deluxe seaside and lagoon villas.
  • Well appointed, air-conditioned, spacious rooms with en-suite bathrooms.
  • All rooms are equipped with flat screen TV’s with satellite TV and I-pod players.
  • Complimentary wireless internet access for laptop users.
  • Complimentary long distance calling to the USA and Canada.
  • Lagoon-style pool with waterfall and oversized hot tub.
  • Private access to the sea.

.. ..

PERSONALIZED FITNESS INSTRUCTION

 

 MEALS PREPARED BY PERSONAL CHEF

Prior to our trip, our fitness professionals will schedule a consultation which each participant.  Participants will discuss their fitness objectives and  provide us with  information on the types of work-outs and activities they want to have included in the retreat.  Our fitness professionals will then design a program that is specifically tailored to participants’ requests and objectives.

While the possibilities are limitless,  examples of work-outs and activities that may be included are:

  • cardio training                                                   
  • interval training
  • strength and resistance training
  • cross training
  • body sculpting
  • plyometrics
  • hiking
  • Pilates
  • boot camp classes
  • pool resistance training
  • beach volleyball
  • conditioning drills
  • core strengthening
  • group runs
  • team sports

Delicious, unprocessed, healthy and energy
rich meals that are planned in consultation with a  nutritionist and prepared by our group’s 
own personal chef. 

In addition to the meals that are prepared for the group, the Villa’s chef will be at guests’ disposal to prepare individual meals and snacks.   In our effort to feature local cuisine, a significant portion of the meals prepared during our time in Jamaica will incorporate Ital recipes.

 

TRANSPORTATION
Round trip transportation to and from Montego Bay Airport to Villas Sur Mer.